A Healthy Home: Bedroom Tips for Homes in Cardiff, Newport & South Wales

Invest in a quality mattress

A supportive mattress promotes deeper sleep and helps reduce risks associated with poor rest such as obesity, depression, Type II diabetes, and cardiovascular disease—important for busy lifestyles common in South Wales cities.

Air your bedding daily

Before making the bed, pull back your duvet and sheets for at least an hour. This prevents moisture buildup, reduces dust mites, and keeps your sleep space fresh.

Create the right sleep environment

Aim for a room temperature of 15.5–19.5°C. Block out street lights common in city areas like Cardiff Bay or Newport Centre with blackout curtains, and use earplugs if needed.

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A Healthy Home: Bathroom Tips for Damp-Prone Cardiff, Newport & South Wales Properties

Stay on top of mould

Homes across South Wales, especially older properties, can be more prone to damp. Check grout and sealant regularly to stop mould before it spreads.

Run the fan after showers

Leave the extractor fan on for at least 20 minutes to reduce condensation and prevent damp and mould growth, a common issue in coastal and valley areas.

Close the toilet lid when flushing

Flushing with the lid open spreads microscopic particles up to two metres away, onto towels, toothbrushes, and other surfaces.

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Your Kitchen Should Be Healthy in More Ways Than One

Ditch the sponge

Sponges trap moisture and food debris, making them a hotspot for bacteria. Choose a quick-drying cloth or scrubbing brush instead.

Disinfect the sink weekly

Clean the sink’s sides and basin to remove germs and prevent odours.

Keep worktops fresh

Use safe, non-toxic cleaning products and wipe surfaces daily, especially important in busy family kitchens across Cardiff, Newport and South Wales.

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A Healthy Home: Living Room Tips for Cleaner South Wales Living

Choose washable fabrics

Opt for cushions, curtains, and throws that can be machine-washed to minimise dust and allergens.

Clean carpets regularly

Vacuum often and deep clean carpets annually to reduce pet hair, dust mites and mould spores, particularly useful for homes near the coast or in damp-prone areas of Wales.

Add houseplants

Indoor plants have been shown to lower stress, improve wellbeing, and filter pollutants, perfect for urban environments.

Sanitise the TV remote

One of the most frequently touched items in the living room. Wipe it down regularly to reduce germs.

Use natural cleaning solutions

Avoid harsh chemicals that release irritants into the air. A mix of water and vinegar or lemon oil works well for wooden floors.

Let in fresh air

Indoor air pollution can be up to five times higher than outdoors. Open windows daily to boost ventilation, especially important in energy-efficient South Wales homes that are more airtight.

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Final Thoughts

These simple habits can make a huge difference to your home’s health and your family’s wellbeing. A cleaner, fresher space means better sleep, fewer allergies, improved mood, and a healthier lifestyle.

If you’re looking to make a fresh start in a healthier home, contact Redkey today on 01633 387970. As trusted property experts in Cardiff, Newport and South Wales, we’ll help you find the perfect home for your needs.

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FAQs About Creating a Healthy Home in Cardiff, Newport & South Wales

How often should I air my home?

Open your windows for 10–15 minutes daily to improve airflow and reduce indoor pollutants.

What are the best plants for improving indoor air quality?

Spider plants, peace lilies and snake plants are low-maintenance options ideal for filtering toxins in urban South Wales homes.

How can I tell if my home has poor air quality?

Signs include headaches, allergies, coughing, and musty smells. Air quality monitors provide accurate readings.

Is it better to use natural or chemical cleaners?

Natural cleaners like vinegar, baking soda and lemon juice are often healthier and eco-friendly. Chemical cleaners can be effective but may release irritants.